Slow-Flow-Restore

This class will flow slowly through sun salutations and postures designed to build internal heat slowly and gently. Emphasis  is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body- Suitable for all. Light meditation will sometimes be included towards the end of practice (please bring a warm jumper if wanted)