SARA
LOUISA
Y O G A
Meet Sara
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Im 27 and live in beautiful West Sussex.
Yoga aside, I love exploring the great outdoors, drinking coffee and taking photos of sunsets.
Like many I have this ever changing mindset of where I am going and what I am doing in life .
I feel very grateful to have found a passion for yoga to give me some direction.
As a qualified nurse, it has given me the belief that there is more to understanding and 'healing’ the body and mind than modern day medicine alone. I have come to realize we can really help ourselves if we look beneath the surface.
Although I haven't totally mastered the word calm, Im keen to take care and make use of the amazing bodies we live in.
ABOUT
ME
Why Yoga?
'Yoga; an ancient system of philosophy, life style and techniques that evolve the whole person. A journey of personal inquiry and experience that started when humans became aware and started asking questions of self-discovery'
Yoga Sutras of Patanjali
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In a world in which we rush from one day to the next, constantly trying to alter our health, body, emotions. Yoga opens up the possibility of connecting
what we already have — to who we already are.
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My yoga began with curiosity to simply understand more. It has resulted in being in one of the most rewarding experiences of my life so far. On a personal level, it has given me the confidence to distribute and share the benefits with you.
I aim to teach you the practice of connecting and maintaining breath to movement - focusing the mind, whilst stretching and challenging the body.
My hope is that you step off the mat feeling refreshed, nourished and balanced.
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Whatever you feel you want from your yoga practice, be it clarity, focus, release, strength, flexibility, balance, spiritual growth, peace and quiet, self-acceptance, confidence, book yourself into a class to make a start.
Contact Me
For further info
